It is all too easy to take one’s health for granted. When we start losing it, it’s difficult to believe we didn’t value it for so long. To help you stay as healthy as possible, we’ve outlined a guide that should assist you in doing so, detailing your physical, mental, and emotional health. What makes you think you’d want to live any other way? | 7 Tips How to Maintain Your Health
There is no getting around it: leading a sedentary lifestyle is the best way to wear your body down. To stay healthy, you must maintain your level of activity. You lose your brain if you don’t use it, and the same is true for your muscles! Do something, whether it’s running 5ks for breakfast or simply walking the dog every night. It’s something your body craves. | 7 Tips How to Maintain Your Health
2. Concentrate on good fats.
We’ve already touched on it with cooking, but there’s more to learn: fats are necessary (especially for shiny hair, healthy nails, and a normal digestive system), but unsaturated fats are far better for you than saturated fats (that includes trans fats). Where can I get good fats? Avocado, olive oil, and nuts Of course, everything in moderation. | 7 Tips How to Maintain Your Health
3. Cook in the proper manner.
Because you’re avoiding all that processed garbage, you’ll inevitably find yourself in the kitchen more, finally putting your passive Food Network viewing to good use. Cooking is beneficial to your budget, skills, and waistline, but there are a few things to keep in mind: | 7 Tips How to Maintain Your Health
4. Drink plenty of water.
If you’re looking for a miracle on Earth, water is probably the closest you’ll get. Stay hydrated, and nearly every part of your body will benefit, including your skin, hair and nails, organs, and even your mind. You can also lose weight!
Drinking water keeps you full, but drinking cold water increases your metabolism. In fact, drinking cold water (17 ounces) can increase your metabolism by up to 30% for 10-40 minutes. So make your workout icy and you could burn even more calories.
5. Reduce your intake of processed foods.
If it comes in a package, chances are it’s not very good for you. And if it’s in a package that won’t go bad for years, that’s even better. It turns out that the FDA does not even regulate all of the ingredients, and your body does not regulate the additives either! They aren’t even recognized as food-like substances. Your body simply stores them, unsure what to do with them. Gross.
6. Include lean meats, low-fat dairy, and whole grains.
As good as fruits and vegetables are, you need something else in there to mix it up and keep it balanced. When it comes to meat, dairy, or pasta, choose lean cuts, low-fat dairy, and whole grain pasta. White meat (without skin), low-fat or nonfat milk, cheese, and yogurt, as well as brown pasta, quinoa, and oats, are all examples.
7. Fruits and vegetables should be prioritized.
A nutritious diet is one that is rich in vitamins, nutrients, and color (well, in addition to being balanced). And the simplest way to accomplish this is to pile on the fruits and vegetables. They’re nutrient dense but not calorically dense, which means you can eat a lot of them without destroying your waistline and they’re good for you. And, of course, the more recent, the better!
Most fruits and vegetables are good for you, but some are arguably better than others. If you want to maximize Mother Nature’s power, add kale, spinach, carrots, celery, cranberries, blueberries, and pineapple to your shopping list for next week. That includes every color of the rainbow!